Coaching Tiers

Basic

$99

Ideal for athletes who prefer a structured program with a little guidance. You'll receive a personalized training plan based on your goals, with one check-in each month to ensure you're on track. This option is perfect for beginners or athletes who are self-motivated but want expert guidance to stay consistent.

Includes

  • Periodized training program

  • 1 monthly check-in

Intermediate

$149

For athletes looking to take their training to the next level. With bi-weekly check-ins, you’ll receive ongoing feedback and adjustments to your plan, helping you stay on top of progress and overcome plateaus. This option is perfect for athletes who want more interaction and personalized attention without going full-time.

Includes

  • Periodized training program

  • 2 check-ins per month (bi-weekly)

Advanced

$199

This option is for athletes who want a high level of support and accountability. With weekly check-ins, you’ll receive detailed feedback, training adjustments, and mindset coaching to push your performance. Perfect for competitive athletes or those with ambitious goals who want the structure and support of a dedicated coach every step of the way.

Includes

  • Periodized training program

  • 4 check-ins (weekly)

  • 24/7 messaging to coach for any questions or feedback

All programs are designed to fit each athlete’s individual lifestyle. We know that everyone has other obligations outside of triathlon and so we place an emphasis on a sustainable and balanced approach while still achieving what we set out to accomplish.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!